Cryotherapy for Faster Sports Recovery

Cryotherapy is a cutting-edge treatment that uses extremely cold temperatures to promote recovery, reduce inflammation, and enhance overall wellness.

During a session, your body is exposed to temperatures as low as -130°C for 2-3 minutes, triggering natural healing processes like reduced inflammation and increased circulation.

At -130C whole-body cryotherapy is much colder than an ice bath however most would describe it as easier and more pleasant than a cold plunge. The initial cold is often described as a shock, like being exposed to a very cold, dry winter wind, but without the windchill. Some people find the sensation invigorating and exhilarating, while others describe it as meditative. 

Benefits include faster muscle recovery, reduced pain and inflammation, improved energy levels, enhanced skin health, and boosted metabolism.

Yes, cryotherapy is safe when performed by trained professionals. At CryoClinic in Maynooth, our team ensures your safety and comfort throughout the session.

While the cryotherapy treatment itself takes only 3 minutes, we schedule 20-minute appointments to ensure proper preparation and post-treatment care for your comfort and safety."

Cryotherapy is ideal for athletes, fitness enthusiasts, and anyone seeking recovery, pain relief, or overall wellness improvements.

Side effects are rare but may include temporary redness, numbness, or tingling. These usually subside within minutes.

You’ll be provided with protective headwear, gloves and footwear. Men are required to wear underwear and socks, while women can wear undergarments or a bikini and socks.

Absolutely! CryoClinic in Maynooth offers state-of-the-art cryotherapy sessions. Book your appointment today to experience the benefits!